Qualifications of    Art & Core creator and facilitator 

“Each 2 hour session includes Pilates exercises, guided meditation, cardio  movement, writing prompts, personal goal setting, and group building. We will seek to identify the blocks in our minds and bodies in order to break through to healthy artistic, creative and physical practices.These practices can affect our self esteem, body language, energy levels, productivity, and resourcefulness..”
E l a n a  J a c o b s