ART & CORE
The purpose of this three-part workshop series geared toward businesses is to connect with our inner strengths. In finding our core strengths and connecting them to a our creative trajectories, we can achieve a better understanding of the relationship between our bodies and minds.
Each workshop session includes Pilates exercises, guided meditation, cardio movement, writing prompts, personal goal setting, and community building. We will seek to identify the blocks in our minds and bodies in order to break through to healthy artistic, creative, and physical practices.
These practices can affect our self esteem, body language, energy levels, productivity, and resourcefulness. In our personal and professional lives, the impacts of these practices can improve our:
creativity and emotional grounding
poise and self confidence
effective public presentations
bonding and collaboration
Each workshop in the series is scheduled for 2-3 hours and has a different theme. New themes can be added or adapted to apply to the specific work, team, artistic and company environment, along with its needs and goals.
WHAT WE DO
(click on the photos below to find out how)
TAKE OUT THE "TRASH" Helping provide a clear head and renewed energies for the work day.
HEAL Leaders cannot lead without taking care of themselves first. This maintains a positive outlook about themselves and their departments.
GET CORE STRENGTH Making healthier bodies in the office - Instills improved poise and posture that enhances body language in presentations.
INDIVIDUALIZED DAILY PRACTICE Tailered exercises for employees to show they are unique and deserve one on one attention.
SPARK INNER CREATIVE Bringing better ideas to the workplace.
WORK/LIFE BALANCE Avoiding a burn out situation by adding some fun and play to life outside of work, thereby promoting emotional grounding during work hours.
Qualifications of Art & Core creator and facilitator
“Each 2 hour session includes Pilates exercises, guided meditation, cardio movement, writing prompts, personal goal setting, and group building. We will seek to identify the blocks in our minds and bodies in order to break through to healthy artistic, creative and physical practices.These practices can affect our self esteem, body language, energy levels, productivity, and resourcefulness..”
E l a n a J a c o b s